What is a Depressant? Examples & Advice

When we hear the term “depressant,” it’s easy to assume it refers to something that makes us feel depressed. However, in the world of pharmacology, a depressant is a substance that slows down the activity of the brain and the central nervous system. Depressants, also known as downers, can have varying effects on individuals and

The Stages of Depression: Signs & When to Get Help

Depression is a complex and pervasive mental health condition that affects millions of people around the world. It’s more than just a temporary bout of sadness; it’s a serious illness that can impact every aspect of a person’s life. Understanding the stages of depression is crucial in recognizing the signs and knowing when to seek

Incorporating Relapse Prevention Skills in Your Life

Substance abuse treatment is a journey that requires ongoing effort and dedication. While completing a treatment program is a significant accomplishment, it is not the end of the road. The risk of relapse is always present, and it is essential to have the necessary skills to prevent it. Understanding Relapse Risks Before we dive into

Using Outpatient Treatment to Create Healthy Boundaries

Setting boundaries is an essential part of maintaining healthy relationships and promoting self-care. However, many people struggle with setting and enforcing boundaries, especially when it comes to family and close relationships. This is where outpatient treatment can be a valuable resource in learning how to create and maintain healthy boundaries. Why Are Boundaries Important? Boundaries

The Connections Between Mental Health & Physical Health

Mental and physical health are often viewed as separate entities, but the truth is that they are closely intertwined. Our mental and emotional well-being can have a significant impact on our physical health and vice versa.  How Are Mental and Physical Health Related? The mind-body connection is one way that mental and physical health are

Supporting Loved Ones in an Inpatient Program

When a loved one is struggling with mental health issues, it can be a difficult and overwhelming experience for both them and their family. In some cases, it may be necessary for them to seek treatment in an inpatient program. This can be a scary and confusing time for everyone involved, but there are ways

5 Reasons You Should Consider an Outpatient Program

When it comes to seeking treatment for mental health, there are a variety of options available. One of these options is an outpatient program, which enables individuals to receive treatment while still living at home and maintaining their daily responsibilities. But how do you know if an outpatient program is the right choice for you?

First Responders and Mental Health: A Modern-Day Crisis

When COVID-19 struck, many of us were grateful for the valuable service of first responders. As conversations shifted to highlight the work they do to keep us safe, we began paying more attention to the toll their jobs may have on their mental health. First responders include police officers, firefighters, paramedics, emergency medical technicians (EMTs)

The Benefits of Women’s Only Mental Health Programs

According to the National Institute of Mental Health, mental health disorders affect men and women differently. Women may face unique challenges and experiences that can impact their mental health, which is why women’s only mental health programs have become increasingly popular in recent years. At Valley Hospital of Phoenix, Arizona, we understand the importance of providing

Veterans and the Mental Health Crisis

When we think of veterans, we often picture the brave men and women who have served their country and returned home as heroes. However, what many people don’t recognize is that these heroes often face a second battle when they return home. A silent battle with mental health. According to the Substance Abuse and Mental Health