Panic Attacks vs Anxiety Attacks
Navigating the world of mental health can be challenging, especially when trying to understand the differences between similar conditions. Panic attacks and anxiety attacks are two such conditions that often cause confusion. While they share some similarities, they are distinct in several ways. In this article, we’ll explore the differences between panic attacks and anxiety attacks, identify their symptoms and provide practical advice on managing them.
Understanding Panic Attacks
A panic attack is a sudden and intense episode of fear that triggers severe physical reactions. It often strikes without warning and can occur even when there is no real danger. People experiencing a panic attack may feel as if they are losing control or having a heart attack.
What is a panic attack?
Panic attacks are characterized by abrupt surges of overwhelming fear and discomfort. These episodes can peak within minutes and may be accompanied by a range of physical symptoms. Although panic attacks can be frightening, they are generally harmless and not a sign of a more serious medical condition.
Symptoms of a panic attack
Panic attacks manifest in several ways, and symptoms can vary from person to person. Common symptoms include:
- Rapid heartbeat or palpitations
- Sweating or chills
- Trembling or shaking
- Shortness of breath or a feeling of choking
- Chest pain or discomfort
- Nausea or abdominal distress
- Dizziness or lightheadedness
- Numbness or tingling sensations
- Fear of losing control or “going crazy”
- Fear of dying
These symptoms can occur suddenly and without warning, leaving the person feeling overwhelmed and frightened.
Understanding Anxiety Attacks
Anxiety attacks, unlike panic attacks, are often a response to a perceived stressor or threat. They develop more gradually and are typically less intense than panic attacks. Anxiety attacks are tied to worrying thoughts about a specific event or situation.
What is an anxiety attack?
An anxiety attack is marked by feelings of worry, fear or apprehension. These feelings can build over time and are often triggered by stressors such as work pressure, relationship problems or health concerns. While anxiety attacks can be distressing, they are a normal response to stress and are not as intense as panic attacks.
Symptoms of an anxiety attack
The symptoms of an anxiety attack can vary, but common signs include:
- Restlessness or feeling on edge
- Difficulty concentrating
- Muscle tension
- Fatigue
- Irritability
- Sleep disturbances
- Increased heart rate
- Sweating
- Dizziness
Anxiety attacks can last for extended periods, and symptoms may persist until the stressor is resolved or managed.
Panic Attack vs Anxiety Attack: Key Differences
While panic attacks and anxiety attacks have overlapping symptoms, key differences set them apart:
- Onset and Duration: Panic attacks come on abruptly and peak within minutes, whereas anxiety attacks develop gradually and can last much longer.
- Intensity: Panic attacks are typically more intense and can include severe physical symptoms. Anxiety attacks may be less intense but can be prolonged.
- Triggers: Panic attacks often occur without a specific trigger, while anxiety attacks are generally linked to specific stressors or situations.
- Symptoms: While both can include physical symptoms like increased heart rate, panic attacks often have more severe symptoms such as chest pain and a fear of dying.
Managing Panic and Anxiety Attacks
Understanding how to manage panic and anxiety attacks can provide relief and help reduce their frequency and intensity. Here are some strategies to consider:
How to calm panic attack<s
- Breathing Exercises: Focus on slow, deep breaths to help calm your nervous system. Inhale deeply through your nose, hold for a few seconds and exhale slowly through your mouth.
- Grounding Techniques: Engage your senses to bring yourself back to the present moment. This can include focusing on the feel of an object in your hand, the sound of ambient noise or the taste of a mint.
- Reassurance: Remind yourself that panic attacks are temporary and not life-threatening. This can help reduce the fear of losing control.
- Physical Activity: Light exercise, such as walking, can help release built-up tension and reduce stress hormones.
How to calm anxiety attacks
- Identify Triggers: Recognize the situations or thoughts that lead to anxiety attacks and work on strategies to manage them.
- Mindfulness Meditation: Practicing mindfulness can help you become more aware of your thoughts and reduce anxiety over time.
- Progressive Muscle Relaxation: Tense and then relax each muscle group in your body to help relieve physical tension.
- Seek Professional Help: If anxiety attacks are frequent and disruptive, consider speaking with a mental health professional for guidance and support.
When to Seek Help
If you or someone you know frequently experiences panic or anxiety attacks that interfere with daily life, it may be time to seek professional help. Mental health professionals can offer therapies such as cognitive-behavioral therapy (CBT), which has proven effective in managing anxiety and panic disorders.
Help for Anxiety in Arizona
Understanding the differences between panic and anxiety attacks is crucial for effective management. While they share some common symptoms, recognizing their distinctions can guide you in choosing the right strategies to cope and seek appropriate help when needed. Remember, reaching out for support from mental health professionals can provide valuable tools and resources to navigate these challenging experiences. Located in Phoenix, Arizona, Valley Hospital provides inpatient and mental health services to women and men looking for help. Offering a wide continuum of care that includes stabilization in a crisis, inpatient treatment and outpatient treatment, we’re ready to meet you where you are and help get you where you want to be. Call us at 602-755-9317 to talk to our admissions team and get started on your recovery, today.
About Valley Hospital
Valley Hospital is a private psychiatric hospital located in Arizona that specializes in mental health and chemical dependency care. We provide a full continuum of care to meet you where you are and help get you where you need to be. Our core principles are outstanding care, compassionate people and unparalleled services.
We provide a wide range of services with evidence-based treatment methods. These methods have been proven to have positive outcomes for our patients. Some of these services include inpatient, outpatient, women’s mental health program and more. We combine the best clinical techniques with state-of-the-art medical care to create the greatest potential for lasting recovery.
To schedule a no-cost assessment or for more information, please call our main number at 602-926-7904.
