6 Bad Habits to Break for Improved Mental Health
Learn how to break these 6 habits that may be harming your mental health.
Anxiety in Women: Symptoms, Causes and Treatment
Did you know that anxiety can manifest differently in men and women?
The Spectrum of Schizophrenia Disorders
The "spectrum" of schizophrenia disorders acknowledges that this condition can manifest in different ways.
Understanding the Principles of Gestalt Therapy
Gestalt therapy emphasizes personal responsibility and focuses on the person’s experience in the moment.
What is a Depressant? Examples & Advice
When we hear the term “depressant,” it’s easy to assume it refers to something that makes us feel depressed. However, [...]
The Stages of Depression: Signs & When to Get Help
Depression is a complex and pervasive mental health condition that affects millions of people around the world. It’s more than [...]
Incorporating Relapse Prevention Skills in Your Life
Substance abuse treatment is a journey that requires ongoing effort and dedication. While completing a treatment program is a significant [...]
Using Outpatient Treatment to Create Healthy Boundaries
Setting boundaries is an essential part of maintaining healthy relationships and promoting self-care. However, many people struggle with setting and [...]
The Connections Between Mental Health & Physical Health
Mental and physical health are often viewed as separate entities, but the truth is that they are closely intertwined. Our [...]
